How To Quit The Obsessive Habit Of Smoking Some Useful Tips?

IF you wish to quit and forsake the habit of smoking here are some time tested tips tips for you to consider and act.

Smoking is very injurious to health which everyone knows well but no body wants to quit it or unable to quit.I think they do not know how to quit this bad habit? Or they do not know how and from where to start? Smoking causes very harmful effects upon body which are very hazardous and visible on body in the long run particularly on the lungs and heart.The two major organs of significance..Two major diseases which are attributed to heavy smoking are Lung cancer and buerger's disease which ultimately lead to death.If you check the vital capacity of chain smokers it is very much reduced because terminal alveoli are not able to fill up properly with air due to their destruction .So say no to smoking but it is not as easy as it seems to be or it is easy to say but difficult to apply and act.The person who is smoking heavily or who is chain smoker even if he wants to quit smoking, he is unable to do so.

They do not able to pass stool in the morning until they smoke 1-2 cigarettes or their mind feel satisfied only after smoking.Perhaps they know they are obsessed with smoking.They feel great anxiety in their mind if they do not smoke.First there is obsession which ultimately leads to compulsion for smoking cigarettes more and more.These obsessive patients are worst sufferers because even though they wish to quit smoking but their compulsion do not allow them to do so.

Here are some tips which may help you to quit smoking:

1 First of all prepare your mind for not to smoke.Here firm determination is required

2 Number of cigarettes smoked daily should be reduced gradually day by day not at once

3 Do exercise and walking daily

4 Every time you smoke think of lung cancer and death in your mind.It will have an inhibitory effect on your mind.

5 Visit the patients in hospitals who are suffering from lung cancer or who are fighting for life on death bed

6 Eat chew gum every time the impulse to smoke starts overcoming your mind.
7 Take the help of Homoeopathic medicines.Caladium and Avena sativa Q are very efficacious in this respect.Take 15 drops of Avena sativa in half glass of water 3 times a day.These medicine provide great help to quit habit of smoking

8 If you are an obsessive chain smoker consult the Psychologist or Homoeopathic Physician

So say no to smoking.I am sure these tips will surely help you a great and you will be enabled to overcome your habit of smoking and leading a long healthy life
So stay healthy and live long

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